Depression & Emotional Regulation Therapy

When emotions feel too heavy to carry or too big to control, it can feel isolating — like something is wrong with you rather than something you're going through. Therapy can help you understand what's happening and build a different relationship with these emotions.

What This Can Look Like

Clients come to me while navigating:

• Persistent low mood, heaviness, or loss of motivation

• Difficulty regulating intense emotions

• Self-harm or urges to self-harm

• Anger that feels hard to control or that shows up in ways you don't want

How We Work Through It Together

This work is never about judgment — it's about understanding what your emotions are communicating and building tools to respond differently. In our work together, we may draw on:

• DBT (Dialectical Behavior Therapy) — skills for managing intense emotions and reducing harmful coping patterns

• CBT — working through the thought patterns that fuel depression or reactive anger

• ACT and mindfulness — building space between a feeling and your response to it

• Mind-body somatic practices — nervous system-informed work, since emotional dysregulation often has a physical component

A Space Without Judgment

Whatever you're experiencing, you don't have to minimize it or wait until things feel "bad enough." Reaching out is a strong first step.

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If you are in crisis or having thoughts of harming yourself, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, available 24/7.

Ready to Get Started?

Contact Us to schedule a free consultation and see if we're a good fit.