Therapy Services

Ages Served: Adults

I offer culturally responsive, trauma-informed therapy grounded in a liberation psychology lens — meaning we look at your experience within its fuller context, not just as an individual problem to fix in isolation. Below are the areas I focus on most. Click into any that resonate to learn more about how we'd work together, or reach out directly if you're not sure where to start.

Areas of Focus

• Anxiety & Stress — overthinking, chronic stress, burnout, and work pressure

• Trauma & Grief — traumatic experiences, loss, end-of-life, and domestic violence

• Cultural & Identity — cultural stressors, identity, belonging, and first-gen challenges

• Life Transitions & Relationships — major life changes, family strain, parenting, divorce, and codependency

• Depression & Emotional Regulation — persistent low mood, self-harm, and anger management

• Substance Use & Addiction — a harm reduction approach to substance use and recovery

Not sure which fits? Many clients come to me navigating more than one of these at once — that's completely normal, and we'll figure out the right focus together.

Insurance

Optum | United Healthcare | Aetna | Cigna | Oscar | Oxford | GEHA | Anthem | BCBS Virginia and Ohio | Carelon | Quest | Ascension

Ready to Get Started?

Contact Us to schedule a free consultation and see if we're a good fit.