Anxiety & Stress Therapy

If your mind constantly races, if relaxing feels impossible even when nothing is technically wrong, or if you feel like you're carrying more than anyone realizes — you're not alone, and this is something we can work on together.

What This Can Look Like

Anxiety and chronic stress show up differently for everyone. Some common experiences I hear from clients:

  • Overthinking or replaying conversations and decisions

  • Feeling "on edge" even during calm moments

  • Trouble sleeping or shutting your brain off at night

  • Physical tension — tight chest, clenched jaw, stomach knots

  • Burnout from work, caregiving, or simply holding too much for too long

  • A sense that something bad is about to happen, even without a clear reason

How We Work Through It Together

Therapy isn't about eliminating stress from your life — it's about changing your relationship to it. In our work together, we may draw on:

  • CBT (Cognitive Behavioral Therapy) — identifying and shifting the thought patterns that fuel anxiety

  • ACT (Acceptance and Commitment Therapy) — learning to make room for difficult feelings without letting them run the show

  • Mind-body somatic practices — nervous system-informed work that addresses the body, not just the thoughts

Every person's anxiety has a different root and a different rhythm, so our approach will be shaped around what you're actually experiencing, not a one-size-fits-all script.

A Space Without Judgment

You don't need to have it all figured out before reaching out. Many clients come to me exhausted from holding everything together — this is a space to finally set some of that down.

Se habla español.

Ready to Get Started?

Contact Us to schedule a free consultation and see if we're a good fit.