ADHD & Neurodivergence Therapy

Living with ADHD or other forms of neurodivergence can affect much more than attention or organization. Many adults experience chronic overwhelm, difficulty managing responsibilities, emotional intensity, executive functioning challenges, or years of feeling misunderstood despite working incredibly hard.

Therapy provides a collaborative space to better understand how your brain works, build practical strategies that fit your life, and reduce the shame and self-criticism that often develop after years of struggling to meet expectations that were never designed with neurodivergent minds in mind.

Please note: I provide psychotherapy for ADHD and neurodivergence. I do not prescribe medication or provide psychiatric medication management. If medication is part of your treatment goals, I am happy to collaborate with your primary care physician or psychiatrist as part of your overall care.

Common Reasons People Seek Therapy

  • Difficulty with organization, planning, or time management

  • Feeling overwhelmed by everyday responsibilities

  • Emotional dysregulation or feeling emotions intensely

  • Chronic procrastination or difficulty starting tasks

  • Difficulty maintaining routines

  • Burnout from masking or constantly trying to "keep up"

  • Low self-esteem after years of feeling misunderstood or criticized

  • Workplace, academic, or relationship challenges related to ADHD

  • Exploring a recent ADHD diagnosis or learning more about your neurodivergent identity

My Approach

There is no single way to experience ADHD or neurodivergence. Therapy is individualized and focuses on understanding your unique strengths, challenges, values, and goals rather than trying to make you fit a predetermined standard.

Together, we work to develop practical strategies that support daily functioning while also addressing the emotional impact that often accompanies years of frustration, self-doubt, or feeling "not good enough."

  • Develop practical strategies for managing procrastination, perfectionism, negative self-talk, organization, and everyday challenges.

  • Increase psychological flexibility while learning to respond differently to self-criticism, frustration, and difficult emotions. Therapy also focuses on building a life that reflects your values rather than unrealistic expectations.

  • Develop individualized strategies for planning, prioritizing, organization, routines, time management, and follow-through that work with your brain and not against it.

  • Explore how chronic stress, overwhelm, and emotional intensity affect both the mind and body while developing practical tools that support emotional regulation and resilience.

What Therapy Can Help You Build

Therapy may help you:

  • Better understand how ADHD or neurodivergence affects your daily life

  • Strengthen executive functioning skills

  • Improve organization and time management

  • Reduce overwhelm and emotional exhaustion

  • Develop healthier routines that are realistic and sustainable

  • Strengthen emotional regulation

  • Build self-confidence and reduce self-criticism

  • Improve communication and relationships

  • Learn strategies that support long-term success at work, school, and home

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