ADHD & Neurodivergence Therapy

Living with ADHD or other forms of neurodivergence can affect much more than attention or organization. Many adults experience chronic overwhelm, difficulty managing responsibilities, emotional intensity, executive functioning challenges, or years of feeling misunderstood despite working incredibly hard.

Therapy provides a collaborative space to better understand how your brain works, build practical strategies that fit your life, and reduce the shame and self-criticism that often develop after years of struggling to meet expectations that were never designed with neurodivergent minds in mind.

Please note: I provide psychotherapy for ADHD and neurodivergence. I do not prescribe medication or provide psychiatric medication management. If medication is part of your treatment goals, I am happy to collaborate with your primary care physician or psychiatrist as part of your overall care.

Common Reasons People Seek Therapy

Adults with ADHD or other neurodivergent experiences often seek therapy for concerns such as:

• Difficulty with organization, planning, or time management

• Feeling overwhelmed by everyday responsibilities

• Executive functioning challenges

• Emotional dysregulation or feeling emotions intensely

• Chronic procrastination or difficulty starting tasks

• Difficulty maintaining routines

• Burnout from masking or constantly trying to "keep up"

• Low self-esteem after years of feeling misunderstood or criticized

• Workplace, academic, or relationship challenges related to ADHD

• Anxiety or depression occurring alongside ADHD

• Exploring a recent ADHD diagnosis or learning more about your neurodivergent identity

Many clients come to therapy because they are exhausted from spending years working twice as hard just to manage daily life.